The Joyful Pear’s peanut salad bowl packed with flavour

David and Stephen Flynn of The Pleased Pear cafes, cookbooks, courses and meals output company, are visitor cooks in The Irish Times Health and fitness Thirty day period kitchen area this 7 days, sharing dishes from their freshly posted e-book, The Content Overall health Plan.

January is Wellness Month in The Irish Moments. During the thirty day period, in print and on the internet, we will be presenting encouragement and inspiration to help us all strengthen our physical and mental health in 2021. See being

The Flynns have put in the previous 15 many years introducing people today to the added benefits of their way of taking in, and exercising, and their most current reserve, their fifth, has 90 new recipes, along with food options, way of life strategies and shopping lists.

Just due to the fact we are attempting to eat healthily doesn’t indicate we have to sacrifice flavour, and plant-primarily based foods can be just as delicious as their vegetarian or animal protein equivalents, as this peanut salad bowl displays.


These make the ideal snack, or a light-weight lunch on the go, or can be easily fleshed out to make a delicious evening meal. In this article we use cooked quinoa as the foundation, because of to its higher protein content material, and incorporate deliciously salty-sweet tofu on major

Serves 3 (Takes 15 minutes, for a longer period if cooking your individual quinoa)